August 3

1. Vigorous walks in the morning = good.

2. Listening to the rest of Preet's podcast, and feeling the precise alignment of words and thoughts. Listening to good communicators makes me more in the mood to communicate.

3. Every drop of rain adds to the ocean. When you have 5 free minutes, write for 5 minutes rather than jerking around on LinkedIn, email, etc.

4. I don't feel an urge to check Twitter anymore. Social media is funny in that, when you're under its spell, it can be incredibly addictive, and when you aren't, it is not addictive at all. It goes to show how unnatural it is, and how little we actually need it.